Using Binaural Beats for Lucid Dreaming
Binaural beats for lucid dreaming are said to stimulate the same theta frequency brainwaves that naturally occur during REM or dreaming sleep. Scientifically what binaural beats do is play two distinct frequencies, one around 130 Hz in one ear, and one around 136 Hz in the other ear. Your brain does not like the slight difference in frequencies, and therefore responds by creating an internal frequency around the difference, at about 6Hz or so. The effects can be intense. The reason why we cover the binaural beats lucid dreaming connection is that the tranquil and relaxed state that they can induce may set the stage perfectly for lucid dream experiences. Do they directly induce lucid dreams? Like many other aids some will claim that they do, but even if all they do is put you in the perfect state to use your techniques, this may be enough.
The binaural beats lucid dreaming connection has gained notoriety in the lucidity community, and are certainly worth trying as a booster or when you are in a rut. There is no worry about somehow becoming dependent on them given that all they are really doing is helping you relax, with no long-term effects. Isochronic Tones and binaural beats are two very interesting lucid dreaming technologies. Here is the Wikipedia page about Binaural Beats.
On this page we go over the effects of binaural beats for lucid dreaming, how to best use them, and where you can find them. We also offer a page that specifically covers how to ensure that you are using the best binaural beats. Once again, this form of lucid dream music in itself is unlikely to directly lead to lucid dreaming, but if you use solid techniques the binaural beats lucid dreaming connection can provide a boost to your chances and may help you have them more often and more vividly.
How Binaural Beats for Lucid Dreaming work
The science behind the binaural beats lucid dreaming connection is actually quite simple. These tones are designed to entrain the brain, or make the natural brainwaves follow a desired pattern that promotes relaxation and focus. This in turn sets the stage for deep sleep and the potential for lucid dreams. You brain is being not just trained but actually entrained – think of it as a combination of training and engaged. The actual binaural beats lucid dreaming connection can be captured as:
1. Sounds of almost equal frequencies are to each ear either with headphones (which may work better) or stereo speakers. These tones must be crisp and clear, and the effect must be a stereo effect. Many people download these sounds into their mp3 player or buy them on a CD. There is usually little equipment to buy and you may be able to find simple ones for free. You might, however, need to buy headphones that are more comfortable than the ones you have if you will need to sleep with them on.
2. Since these tones are not exactly the same and only similar, the brain actually creates a third sound which itself is the binaural beat. In some ways the brain is merely making sense of the fact that two different tones are playing that are very similar, and therefore creating a third tone that bridges them. This tone will be key in the entrainment process.
3. Brainwaves similar to the binaural beat are formed. Thus, for example, if a tone of 102 Hz is played in one ear and a tone of 109Hz is played in the other, the brain will produce a binaural beat of 7Hz to bridge them. Then the brainwaves also get entrained and a brain wave of 7Hz will also be produced.
4. This new brain wave based on the binaural beats produces a relaxed and focused effect, which in this case sets the stage for lucid dreaming and longer and more vivid dreams in general. And again, while nothing can actually directly induce lucid dreams, this method in combination with the use of solid lucid dreaming techniques can help you achieve success.
Effects of Binaural Beats on Lucid Dreaming
When people are not asleep they have reported the following effects from binaural beats on lucid dreaming, all of which can set the stage for lucid dreaming. In general they induce a state of relaxation, focus, and openness which of course are the perfect precursor to lucid dreaming and a relaxed dream-like state. More specifically they produce:
- Physical relaxation that can be quite deep and comfortable and lead into a restful sleep that allows for longer and more vivid dream states. In fact, some people report that dreams themselves are more relaxed and positive when they start this gently. This can be important because as advanced lucid dreamers know the dream states can sometimes be a little hostile
- Mental peace of mind and clarity which may lead to an added vividness of the dreams and perhaps a longer duration. This can help you remember more details and generally experience more realistic dreams. THis open and aware state is a great match for what you are looking for in your lucid dreaming experience.
- Visual stimuli such as colors and shapes may appear with binaural beats, again leading to the potential for more vivid dream experiences. In other words, if you are using wake induced techniques, binaural beats can facilitate a smooth transition to the dream state
- A sense of floating and being light comes with the deep relaxation that binaural beats create, again, a great way to transition using wake induced lucid dreaming techniques. It can also be a fun way to bring more vividness to daydreams as well.
- A sense of being in a dream like state while awake can happen and it might be hard to tell when the wake state ends and dream begins, again exactly what we are looking for when we use wake induced lucid dreaming techniques..
Use of Binaural Beats for Lucid Dreaming
Lucid dreamers use the binaural beats lucid dreaming connection in two ways. They either use them right before bed to get them in the right frame of mind for relaxing sleep, or they use them during the time when they are likely dreaming naturally to extend that period and perhaps enhance it. There have been studies that back the idea that binaural beats for lucid dreaming works, at least for those looking to set the stage for a relaxing sleep. You should try both methods, but not at the same time. See which one works for you over a period of at least two weeks before changing methods. And of course you should also experiment with the volume you play them at, the type of beat sound, and the duration you play them. In all, you should keep at it and don’t give up on this form of lucid dream music too early. Make binaural beats part of your routine.
The effects of binaural beats is changes in consciousness and related changes in physical perception. If chosen carefully, binaural beats can be relaxing for many people (other binaural beats can actually be stimulating, but you would not choose those types for the purpose of lucid dreaming. You instead will want to choose ones that promote a delta of one to four Hz and a theta of four to eight Hz in order to get the most relaxed, introspective and creative brain state. Don’t worry if this sounds complicated – the makers of binaural beats have usually done this homework for you and if they are marketing beats that are relaxing they have likely chosen the correct frequency.
You may not want to merely listen to binaural beats and do nothing else. Remember to stick to solid lucid dreaming techniques and you can even add a direct induction tape or other lucid dreaming music as well. Or you can use white noise in the background to be sure that extraneous noises do not affect the process. Finally, you may want to use relaxing breathing exercises, self-hypnosis, or even biofeedback at the same time as you use binaural beats.
The Binaural Beats Lucid Dreaming Connection
The binaural beats lucid dreaming connection can be quite effective, but we should start with the important statement that the absolute most important factor in inducing lucid dreams, whether through binaural beats or not, is faithfully following dream control techniques. Learning how to lucid dream is not as simple as playing a certain CD, as much as we wish it was, and this includes binaural beats for lucid dreaming. With that caveat aside, we want to go over the best way to use binaural beats for lucid dreaming.
The first decision you will face when using binaural beats for lucid dreaming involves whether you will pursue dream-induced or wake-induced lucid dreaming techniques. Wake induced lucid dreaming, also known as WILD, involves drifting into the lucid dream from a waking state. In this case you may simply play the beats as you fall asleep. The hope is that the beats might prompt lucidity right away. WILD is usually done through naps or through waking yourself up in the early morning and then going back to sleep, the latter because we do not enter dream sleep (REM) right away when we fall asleep in the evening.
Dream induced lucid dreaming (DILD) requires a different approach. This is the most common form of lucid dream induction and it involves practicing lucid dream techniques so that you are aware that you are dreaming when dream naturally happen, in the middle of the night. In this case you will play the binaural beats all night, looped so that it is still playing when you naturally enter REM sleep several hours after going to bed. This will help you enter a restful state when you are falling asleep, and a state that is conducive to lucidity later on.
Binaural Beats for Lucid Dreaming Tips
The above helps you know, in a general way, how to use binaural beats for lucid dreaming. We also wanted to present some tips that may help you refine you approach:
- You may want to experiment with the optimal volume for your binaural beats for lucid dreaming. Small changes may produce changes in how successful you are. Keep track of the volume settings and your success.
- Some people play background music with their binaural beats. You still of course need to be able to hear the beats but the background music can be quite relaxing and can have a positive effect.
- You may also want to adjust the tone itself that is being played. Binaural beats for lucid dreaming are relying on the science of the frequency of the beat more than the tone itself, so you might be able to vary the tone itself.
- Make sure that the method you are using to ensure that you are separating the beats for each ear is comfortable. Choose headphones which not only stay on but do not affect your sleep in any way.
- As with any other lucid dreaming technique, keep a journal of everything else you are doing in conjunction with binaural beats for lucid dreaming – what you eat, when you go to bed, what technique you used, etc. You want to see what the optimal combination was in many ways.
- Finally, try different products, especially if you are using free or low-cost binaural beats for lucid dreaming. While you may like your initial choice you still may want to try a different product, particularly if it used a different technology for producing the beats.
As you can see, binaural beats can actually be used for both dream-induced and wake induced lucid dreaming. In fact, they are often used by those doing a combination approach – hoping to have wake-induced dreams but surely ready to “settle” for dream induced experiences!
Binaural Beats for Lucid Dreaming Conclusion
So binaural beats for lucid dreaming is worth trying. It is a bit less direct than other lucid dreaming technologies of course – binaural beats do not directly induce lucid dreams but they set the stage for the most conducive environment to have them. Not only is this type of lucid dreaming music good for those who are learning to lucid dream for the first time, but it is also good for those who have successfully had lucid dreams but are stuck in a rut of not having had one for a while. Our next page goes over the best Binaural Beats techniques and choices and we also offer a page the details what to look for in free lucid dreaming binaural beats. In the end we hope that this form of lucid dreaming aide proves helpful to you whether you are a more experienced lucid dreamer who is in a rut or wants to have more experiences of lucidity or are just starting out and want a boost. We hope that the binaural beats lucid dreaming connection is strong for you, and we would love to hear from anyone who has used binaural beats for lucid dreaming.