Benefits of Lucid Dreaming

What Are the Benefits of Lucid Dreaming

There are many benefits of lucid dreaming.  For some the lucid dreaming benefits have to do with having adventures and fun, and for others it is specifically addressing something that is or has been bothering them.  Sometimes techniques can help practice for something that will happen in their waking life, and other times it can help re-do something to see how things would have turned out.  On this page we cover all of the possible benefits of lucid dreaming, though this is not an exhaustive listing.  Please feel free to check in using our comments page if you have experienced other benefits of lucid dreaming that we do not mention here.

Benefits of Lucid Dreaming List

The following is a list of some of the more common benefits of lucid dreaming, with examples written from the perspective of the dreamer:

Fun benefits of lucid dreaming

Flying: Flying is a very common lucid dreaming technique, and in fact many lucid dreaming stories involve flying.  One example: “In my lucid dream I was standing at the bus stop, and suddenly I reached for the sky and took off.  I passed all the normal sights of my trip, but I was flying through the air!”  This is, of course one of the benefits of lucid dreaming that involves being able to do something you could not do while awake.

Bouncing: For some reason another common experience is the ability to jump very high or bounce.  Again this seems to happen in cases of spontaneous lucid dreaming, such as: “I was not aware that I was dreaming until I took a step.  Suddenly I bounced sky-high, over the treetops, before coming down gently, ready to take another step.  Excitedly I realized I was conscious!”  Again, this falls under the category of fun.

Social lucid dreaming benefits

Meeting new people: Often people want to meet a famous person in their dream, or maybe just a new person who might be a friend but who they’d never know in real life.  For example: “I’ve been looking for guidance in my life so I wanted to learn how to lucid dream so I could meet with Ghandi who ended up giving me great advice and inspiration in my dream.”  This provides the benefit of learning how to interact with a variety of people, and enjoying the company of those who may be special in some way.

Meeting “old” people: Traveling back in history is a common pursuit.  This can be fun, exciting, and informative – though likely not historically accurate.  One possibility: “I wanted an adventure where I could meet Socrates.  I don’t know why, but I always wanted to talk to that man.  So I wanted to learn how to have lucid dreams and I did so!”

Having fun part 2: There are also activities we choose not to do in our waking life for a variety of reasons but would do if no one was watching.  For example: “I don’t like dancing in real life.  I’m a bad dancer and I feel like everyone is watching me.  But after I managed to learn how to have lucid dreams I can now dance like I never have before, and people are impressed and smiling.”

Psychological benefits of lucid dreaming

Overcoming fears: A common way to relieve anxiety is to face the problem that is causing it.  In many cases this is not possible or feasible, so dream control can provide a means, such as: “How is lucid dreaming beneficial?  I’ve always been afraid of flying on a plane, but I managed to get over it by practicing using lucid dreaming techniques…I even simulated turbulence and a lot of take offs and landings.”  This is an obvious potential category of benefits of lucid dreaming, especially for those who cannot directly address these fears while awake

Practicing for events: Another common source of anxiety is an upcoming event that contains pressure or requires practice.  It is one of the benefits of lucid dreaming that you can get some practice, and thus anxiety reduction, ahead of time, such as: “I had a big public speaking appearance and was nervous about how it would go.  I actually practiced my memorized speech in my dream…in front of a stadium of people!”

Just watching and learning about ourselves: Sometimes we can get a glimpse into our subconscious by doing nothing but sitting back to see what the lucid dream techniques lead to.  This can lead to some interesting insights, such as this story: “I was able use a “passive” technique and it was wonderful.  I was walking down a path and I just stayed open to wherever  it took me.  I passed some beautiful surroundings, met interesting people (and animals!), and saw amazing sights.  Then I was able to pull meanings from these experiences.”  Learning about ourselves is well known as one of the benefits of dreams, and you can make this even more helpful through lucidity.

Other benefits of lucid dreaming

Trying new things: There are many activities we don’t dare try in our waking life, or perhaps things that are expensive or difficult to get to.  Lucid dreams can provide a key.  For example: “I don’t think I’d even take up mountain climbing in my “real” life, but I loved climbing a huge mountain in a beautiful mountain range using my lucid dreaming techniques.  And when I got to the top, I jumped off and flew back down!”

Lucid Dreaming Benefits Categories

Another way to look at the benefits of lucid dreaming is to break things down into smaller categories.  The major categories when it comes to the benefits of lucid dreaming are:

1. Working out anxieties and stress: One of the lucid dreaming benefits enjoyed by many is addressing anxieties and facing your fears.  If you are afraid of flying you can fly safely on an airplane in your dreams, or if you are afraid of spiders you can hold a spider.  perhaps your fear is of public speaking – same thing, practice and face your fear in the dreamscape.

2. Practicing for things: Similar to the first one but different because the situation does not have to bring about anxiety, you can practice for an important event, like a job interview, a sporting event or a speech.  Do the event in your dream until you get it right, or practice for those things that could go wrong and you’ve experienced one of the more powerful lucid dreaming benefits .

3. Learn about yourself: This is where the idea of passive lucid dreaming comes in.  Observe your surrounding and the action that ensues and you may be able to learn a little about your subconscious.  You may learn about your fears, your motives, and the current themes that are on your mind.  This is an often overlooked example of the benefits of lucid dreaming.

4. Fun: Of course one of the main goals of learning have lucid dreams is to have fun.  You may have plenty of fun in your waking life or maybe you don’t have enough.  Either way you can add to the amount of fun and excitement you have as lucid dreaming benefits.

5. Being around different types of people: Many people find that one of the positive effects of lucid dreaming is that they can meet historical figures or see people from their own past again.  One way or another one of the benefits of lucid dreaming is that you can encounter new people or enjoy the company of people who are otherwise far away.

General Lucid Dreaming Benefits

Aside from the specific benefits listed above, there are of course more general lucid dreaming benefits.  Most obviously, the practice of dream control makes your sleep time more exciting, interesting, and even potentially productive.  In stead of just sleeping through the night and perhaps remembering some dreams, you are instead able to actively participate and pursue the specific goals related to the above.  You may be able to pair your lucidity goals with your wake goals and create a combined approach that helps you succeed.  In a related way you may find that lucid dreaming benefits include a general increase in well-being and contentment, just like when you find any other exciting and enjoyable new activity or hobby.

Other general benefits of lucid dreaming include the possibility that exploring this practice with someone else or even a small group will bring you closer together and help you explore your own social dynamics.  You may be able to be helpful to others who are just starting out in their dream control journey, and you may feel really good about providing this guidance.  You could find an added level of belonging and meet new people through internet forums and the like, and being a part of the lucid dreaming community may prove fun and exciting.

Lucid Dreaming Benefits: Examples

One popular lucid dreaming benefits is to rehearse for something that will happen in real life.  It may be that that event is causing anxiety or distress, or it may just be that the person wants to work out the details of the kinks.  One way or another, lucid dreaming presents an opportunity to practice.  What are some of the categories when it comes to lucid dreaming benefits related to rehearsal:

Public speaking is one of the more obvious uses for dream rehearsal, especially when the even causes anxiety.  A person can build confidence when they know that it will go well, that they have practiced as much as they should, and that everything they are going to say comes out the way they want.  Practicing public speaking in lucid dreams can help with all of that.

A performance of some type can also be practiced while lucid dreaming.  For example a role in a play or musical can be gone over while in the lucid dream in order to work out the details and reduce anxiety.  One way or another you can get some relief from anxiety and a feeling of having more control this way and therefore experience one of the positive effects of lucid dreaming.

Difficult social situations can be practiced in the dream, whether it is asking someone to dance or confronting a coworker. No matter what the social situation you can try it first in your lucid dreams and see how much of a relief it can be when things go well and any anxieties are less than anticipated.

Finally, you can practice for an athletic event through lucid dreaming, going over each detail and watching yourself succeed in your mind.  Any number of sports can be practiced in your lucid dreams, and similar to visualization you can end up feeling more confident as a result.  All of these are gpood examples of the positive effects of lucid dreaming

Lucid Dreaming Benefits Conclusions

These adventures, powerful personal reflections, and ways to overcome fears and anxieties are just a very few examples of the benefits of lucid dreaming.  And once again it must be stated that lucid dream techniques are not difficult to learn and master.  Our How to Lucid Dream page can get you started.

We invite you to use our comments section to add other categories to this list – other ways you have used dream control to have fun or accomplish something.  We want your input as far as your lucid dreaming benefits.  As we hear from you we will update this listing of the benefits of lucid dreaming.

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