How To Lucid Dream Easily

Learn How to Lucid Dream Easily Tonight

Helping you learn how to lucid dream easily tonight is of course the goal of this website.  Let’s start with the basics.  There are two categories of techniques to help you learn how to lucid dream easily: “wake-induced” and “dream-induced”.  The former involves entering lucidity as you fall asleep, while the latter refers to entering over the course of the night.  These two techniques are not mutually exclusive – you can try both at once.  Here are some specific suggestions:

How to Lucid Dream Easily: The Basics

During the day repeatedly ask yourself a simple phrase such as “Am I dreaming?”.  At the same time perform a quick realty check.  As it becomes almost a habit, this question will spread to your dreams.  You may already be having occasional lucidity, but are not remembering the dreams.  Keeping a journal is a highly important step.  It also puts more effort into your dream life, something that could spread to your dreams and spark lucidity. . Just being here and returning a lot may promote you learning how to lucid dream tonight!

Wake-induced lucid dreaming may be hardest to pursue when you are first falling asleep because you won’t naturally enter REM sleep at that time.  Instead set an alarm clock to wake you 4 or so hours after you go to bed.  When you are falling back to sleep imagine doing reality checks until finally you find yourself doing a check in a dream!  An added how to lucid dream fast tip you can try is to set an alarm and when you wake, immediately remember your most recent dream.  Play that dream through more “chapters”, or repeat aspects over in your head.  Eventually you may fall asleep while remaining conscious in the dream.

Wikihow also covers this topic and provides steps to lucid dreaming.

How to Lucid Dream Easily: Know the Signs

One powerful way to learn how to lucid dream easily tonight is to habitually bring the topic of lucidity into your waking life.  This way, when one of your “habits” occurs in your dream, and the result is something you would not normally see during the waking state, you may become aware and lucid.  Reality checks are a great example of how to do just that.  You should do the reality checks regularly as you are learning how to lucid dream fast, and particularly when something seems strange or out of the ordinary.  You should also do them at particular points of the day when specific things happen that, if you were dreaming, would go very differently.  These are called dream signs.  For example:

– Clocks in dreams never stay still and constant.  The time will change strangely or quickly.  Look at clocks all the time.  Ask yourself if you are dreaming as you look at them.  This is an easy habit to get into.

– Text of any sort in dreams will change after you look away, so when you are typing or reading (or right now!) look away and see what things look like when you look back.

– Images in mirrors will usually be fuzzy in a dream, so when you are looking in a mirror, or even when you pass a window where you can see your reflection, look carefully and ask yourself if you are dreaming

– When you jump in a dream you may not come down!  Or you may go much higher than in waking life.  This one may be a little harder to practice on a regular basis, but is still a powerful way to look for signs

– Poking yourself – in a dream it will not hurt, and your skin will likely feel strange in some way.  Another one that is easy to discretely do during the day

These are just some of the signs that may work for you, whether you are learning how to lucid easily using WILD or DILD techniques.  Our hope is that you might use the information on this page to learn how to lucid dream fast!

You can also learn your own particular dream signs in a different way, if you are lucky enough to be achieving lucidity already.  While it is very tempting to jump in and take control and have an adventure or do super human things during your first experiences, there is another opportunity that the dream world presents that many fail to take advantage of, which is to learn from the signs and content that appear naturally when the dreamer is just an observer. Try to remember if you tend to see any of the above signs.  Again, remember that being more passive is a commonly prescribed way of learning how to lucid dream easily in order to lengthen the dream and not waking up too early. But even for the more advanced practitioner, spending some dreams in a more passive and observational state can lead to new insights and revelations.

One last suggestion: Use your journal to notice patterns in your own dreams.  What patterns, behaviors, objects, etc. recur.  It might be that you are often in certain rooms, or wearing certain clothes, or seeing certain pieces of furniture.  The more you notice this and are aware of it, the more these items may spark you to consciousness during the dream state.

How to Lucid Dream Easily Tonight: Advanced

While it is tempting to try to rush the experience – and we’re sure a few of you reading this want to skip right to “advanced” – it is important to establish your ability to learn how to lucid dream easily before trying these advanced techniques.  But if you’ve already been successful at learning how to lucid dream easily, here are some advanced suggestions:

Passive to Active

The first advanced method regarding how to lucid dream easily is to try to have lucidity that alternates between passive and active.  In other words, while in parts of the dream you will take full control of where you go and how you act, in other parts you will allow it to take you, even as you stay fully conscious.  The lucid dream that alternates between active and passive can give you clues about your own unconscious, and the meaning that it tries to project onto your dreams.  It can also lead to a fun adventure where you don’t know what is coming next.

How to lucid dream easily…as someone else

This one sounds easy but is actually not.  Our dreams are usually seen in first person – you see the world as yourself, and when you try to look at yourself – whether looking down at a body part or looking in a mirror, there is often distortion.  Thus its very hard to be someone completely different when its hard to even know that you are yourself!  However, one of the great things about learning how to lucid dream easily is that there are endless possibilities.  A tip for this one: Instead of being someone specific at first, just change an attribute about yourself – e.g. if you’ve always wondered what it would be like to be tall, envision yourself as tall.  These kinds of exercises are good practice.

How to lucid dream easily again

Another one that sounds easy but is not, try to learn how to lucid dream easily tonight in a way that repeats where you return to the same place with the same characters.  This can prove difficult because your mind will naturally try to paint a different picture each time, and your creative instincts will likely change the surroundings.  That said, it can be very interesting and exciting to face the same surroundings and characters in successive experiences to have adventures that build on themselves and continue from dream to dream.  As a related idea, try to have the same starting point with successive experiences, but take the dream in a different direction each time – this actually might prove easier than having lucid dreams that become a continuing story.

Challenges to How to Lucid Dream Easily

I. Getting too excited when learning how to lucid dream easily

Many lucid dreamers report that they get so excited about their first few experiences that they wake up from the lucid dream.  There are several ways to combat this.  First, don’t reach too high too quickly when you are learning how to lucid dream easily tonight.  If you find yourself lucid, just take a walk or stand still – don’t try to fly right away or visit ancient Rome.  Keep it simple and benign.  Second, try merely watching the dream – keep the conscious feeling, but treat it like it’s a movie.  You are aware, but watching the dream not participating.  Finally, for now, realize that even if you wake up after five seconds, you’ve been successful!  Practice learning how to lucid dream easily will help you extend your experiences.  Take the success and look forward to bigger and better things!

Losing lucidity or control during the dream

Sometimes lucidity can be fleeting.  You have it at the beginning of the dream, or perhaps in the middle, but then it devolves into a regular experience where you are not lucid and in control.  First, you should realize that this in itself is positive – you have started to develop the ability to learn how to lucid dream fast, and the techniques you are using are working.  Now you need to assess how you can maintain lucidity in your dream state.  Start by going back to the lucid dreaming technique you used – if you induced lucidity by the use of asking yourself “am I dreaming” many times each day (so that you would ask yourself that in your dream life too), then tweak that phrase and ask “am I still dreaming” for the next few days.  Did you use dream signs?  In that case try to suggest to yourself that you will keep checking for signs during each dream.  Maintaining lucidity is something that comes with practice, but it is generally the case that once you have been able to have any lucidity experiences, your most of the way there and maintaining the lucidity is a highly achievable goal.

Too few lucid dreams

It can be very exciting to have your first lucid dream or two.  That excitement can quickly turn to frustration when or if you do not have another one for a few days or even a week or two.  This is not uncommon, given that learning how to lucid dream easily is an art that takes practice and perseverance, and at first requires optimal conditions.  That said, you will absolutely have another one, and do not make the mistake that many people make and suddenly change what got you to your first experience of lucidity.  Stay with the same techniques and processes, and also do not change your daily and nightly routines.  You’ve had an amazing experience and proven to yourself that you are capable.  Now you very badly want to make it happen again, yet it is normal that it might not happen right away.  Don’t mess with what worked and again keep a journal that helps you see patterns in when you had them – what did you do during the day before, when did you go to sleep, what mood were you in, how was your day the day before, etc.  You may pick up clues about the patterns in when your lucidity will tend to come.

Lack of depth or detail in lucid dreams

Some people have described lucid dreams that seem to have less detail or are less dynamic than “normal” dreams. While they may be conscious and in control of the dream experience, they are disappointed in how much there is to see or to do in the dream. This can happen for two reasons: First, the new experience presents a new reality for the mind of the lucid dreamer, and it may be that for some, at least at the beginning, they stay simple while the mind adjusts; and second, when you take control of your dreams you may be limiting your subconscious’ creativity when it comes to laying out the dreamscape. Here is the good news: This problem has the easiest solution because all you need to do is stick with it and your dreams will soon develop more detail and more depth.

Best of luck as you start your quest to learn how to lucid dream easily tonight!

 

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